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Diet

Japanese Diet

Is this the World's Healthiest Diet?

The Japanese enjoy one of the healthiest diets on earth. Japan 's population has the lowest level of obesity in the developed world and people tend to live longer than any other country.

The Japanese diet is an easy and fun diet to follow.

Healthy Diets should be Effortless

There are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.

The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.

The Perfect Healthy Diet for Everyone

The traditional Japanese diet is very low in cholesterol, fat, and calories and high in fiber and here are the eight secrets of its success:

1. Eat Rice

How many times in a week do you eat rice? For the Japanese it is normally daily.

Rice is rich in carbohydrates and proteins it is the basis of the Japanese diet.

2. Eat More Fish

The Japanese eat about 70kg of fish per person per year, that's four times as much as the average for the rest of the world.

Eating fish (particularly oily fish) lowers the risk of disease and increases vitality.

3. Eat Soya

The Japanese eat 10 times more Soya produce than any other nation. Low in calories and fat and high in protein Soya is also packed with plant estrogen.

 

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