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No Fat

Welcome to No Fat

Do you feel fat? Wish you were thinner? Want to get rid of your flabby thighs and bum?

You're not alone!

Especially after the holiday season (but really all year round), women everywhere want to look better and feel better about themselves. The best way to do that is to lose weight or firm up - or both.

When you've decided on your goal it's a good idea to do some research, and find out which plans, exercises, diet you think will work for you. If you don't like exercise don't worry, you don't have to exercise to lose weight. The best results though, as I'm sure you all know are those that come from diet and excercise. Luckily neither needs to be boring and hard. Just by making a few simple changes in your life you can be looking awesome in a bikini or a pair of cut off shorts. How much better will you're life be if you can feel comfortable in anything. If it's hot, you can wear a singlet and short shorts, without having to worry about your flabby arms and legs spoiling your look. Life isn't as much fun when you always have to wear baggy t-shirts, and pants and always have to worry if your arse looks big in that.

You can do it!

So if you really want to make a positive change in your life the first thing you must do is decided to make a change. Make a plan. Write down your goals. Not just "I want to lose weight", but "I want to lose 20kg by April 20th" or whatever your goal is. After that you need to make a plan for how you are going to reach your goals. The saying 'If you fail to plan you plan to fail' is really true!

Hey and don't forget not only will you look better, but you'll also be healthier. People often forget about all the health problems associated with being overweight, such as increased risk of the following:

Heart Disease, Stroke, Diabetes, Cancer, Osteoarthritis, Breathing Problems, High Cholestrol, High Blood Pressure, and the list goes on

The Good News

The good news is that its easy to take the steps to living a healthier life, to lose weight, tone your body and feel better than you have in years. And as an added bonus you'll live longer too! So make that decision to do something for yourself...All the information on this site is free, so there is no excuses. Even if you can change one thing a day to make your life healthier, you will be suprised how fast you will notice the difference.


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